Each year, in the United States, hundreds of thousands of Americans are interested in rapidly losing weight.  Many people wish to lose weight before an important event, like an upcoming vacation or a wedding.  While it is defiantly possible to understand how you can want to lose weight quickly, you need to proceed with caution.  Although it is possible to lose weight, at least a little bit of it, in a relatively quick period of time, you should know that there are dangers associated with doing so.

One of the many dangers of rapid weight loss is some of the many measures that some people take. For instance, it is common to hear of individuals who have decided not to eat, while trying to achieve a rapid weight loss.  Going without food, for even a short period of time, can be dangerous to your health.  A better alternative is to cut back on the food that you do eat, or to just make sure that it is healthy foods you’re  eating. By limiting your calories, you should be able to achieve at least a small weight loss in the time that you were looking to.  It is just very important that you do eat.

In addition to eating healthy, another component of weight loss is exercise.  Unfortunately, many individuals do not realize that it can take up to one week to see the results of exercise. With that in mind, the more weight you need to lose, the sooner you may start seeing results.  While exercise is a major component of losing weight, it is important that you do not overdo it, especially if you haven’t had a regular exercise plan.  Running on the treadmill for three hours, instead of thirty minutes, may help reduce your calorie intake, but, at the same time, it may also land you in the hospital.

Another problem that is often associated with rapid weight loss is the taking of medications or other weight loss products.  The bad news is that many of these products don’t work and some are even unsafe, but you may not be able to tell what you are getting. If you are interested in using a weight loss product, like a diet pill or a cleanse, to help you lose weight, it is important that you do the proper amount of research first.  This research may involve checking product reviews, to see if the product is effective, or speaking with a health care professional.

As you can see, it is important, when losing weight, that you proceed with caution when trying to achieve rapid weight loss. Although unexpected events or appearances do pop up, most individuals have at least a months worth of notice before attending a large event, like a wedding or even a vacation.  As soon as you know about your upcoming event, start on your weight loss plan. Rapid weight loss can be dangerous, so try to keep your weight and health in check by eating healthy, organic food and exercising on a daily basis.

Researchers  have found that after eating dark, healthy, organic chocolate (as compared with milk chocolate) subjects ate 15% less junk foods like  snacks and fast foods. We recommend that you should try to eat  healthy, organic, dark chocolate several times a day and always before a meal (We’re  saying that because we believe the saying that “life is short, so eat your dessert first.”)

Well, now research has been published that is showing that if you are trying curb your appetite, dark chocolate may help. Subjects (actual people, not mice) found that they ate less and felt more satisfied when they had some healthy, organic, dark chocolate before they ate. Actually, over the next several hours they were less inclined to overeat AND they felt less inclined to want to eat sweet, salty or fatty foods. (the ones that are bad for you.)

The best dark chocolate seems to be very high in cocoa content and low in refined sugars. We advise you to always get cold processed, organic, dark chocolate for weight loss, and make sure the dark chocolate has organic Cane sugars and uses low impact fats. Luckily there is dark, healthy chocolate available that has all that. Plus much, much more.

So, if you are interested in losing weight, please consider the benefits of Chàva healthy, organic Vital chocolate. Chava is being released for sale in July of 2010. Make sure you have your order in asap to get Chàva Vital Chocolate and start losing that weight.

• Dark chocolate satisfies cravings.
• Dark chocolate lifts your mood.
• Dark chocolate promotes calmness.
• Dark chocolate boosts energy.
• Dark chocolate improves your focus.
• Dark chocolate even helps relieve mild joint pains.

All of the above are helpful when you are losing weight. Without cravings, it’s a cinch to stick to the diet plan. If you feel good and can stay calm it makes the diet easier. If you have energy you aren’t so apt to sneak a sugar snack for that boost.

On top of that, Waiora has added NCD activated liquid zeolite to each 12 gram square of Chave Chocolate. Your body protects you by trapping toxins and heavy metals in fat cells. That one reason it’s so hard to lose weight nowadays. We are surrounded by toxins. Your body is just hanging onto the fat to keep you safe. NCD zeolites help by chelating the toxins and heavy metals out of your body, and at a cellular level. Without stored toxins, it’s much easier to shed the extra pounds.

Seems to me that Waiora has a great come up with a great tool to help us all lose weight, lose toxins and get healthy.  Chava will be available in July of 2010. Don’t miss the boat. Get Chàva!

But… did you know???

• Chava Chocolate will raise HDL levels and lower blood pressure.
• Chava Chocolate contains natural organic Cane sugar.
• Vital Chava Chocolate has an Orac value of 3,000 per piece.
• Chava Chocolate is an  antioxidant which traps small free radical compounds.
• Chava Chocolate acts as a mood elevator, relieving anxiety, stress and nervousness.
• The synergy between our Cháva dark Chocolate and NCD is remarkable! says Rik Deitsch.
• Chava Chocolate will help balance the pH in the body.
• Chava Chocolate acts as an appetite suppressant and promotes better sleep cycles.
• Chava Chocolate is kosher, vegan and 70% organic. (most other chocolates are 55% to 64% organic)

Cháva Vital Chocolate is the most phenomenal chocolate to ever enter the $100 billion worldwide chocolate business. Join us! Get Cháva!

More on Cháva HERE and HERE.

One of the many signs that you may need to lose weight is if you are obese.  Many individuals do not realize that there is a difference between being overweight and being obese. While different health care professionals have different definitions for obese, it is often said that those who are thirty or forty pounds overweight are obese.  If you are obese, you shouldn’t only be worried about your appearance, but your health as well.  Obesity has been linked to multiple health complications, including the early onset of death.

Another one of the many signs that you should lose weight is if you have been told that you need to do so.  Whether your physician recommended losing weight or if someone that you know on a personal level has, it is advised that you at least take their suggestions into consideration. Unfortunately, many individuals are embarrassed or become upset when they are told that they need to lose weight.  What you need to remember is that the individual mentioning your weight to you likely isn’t as concerned with your appearance as they are with your health.

Another sign that you may want to think about losing weight is if you are finding that your clothes no longer fit you.  Of course, it is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into.  Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health.  It is also important to mention the cost of new clothes, which you may not be able to afford.

If you find many simple tasks or activities, like walking up a flight of stairs, difficult, you may want to think about losing weight.  Of course, becoming out of breath from simple activities may not necessarily just be a weight problem, but there is a good chance that it is. When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like take your kids to the park.

The above mentioned signs are just a few of the many signs that you may need to lose weight.  Should you wish to lose weight, you are advised to proceed with caution. There are a number of weight loss products on the market, like diet pills or exercise equipment, which do not work. To save yourself money and to protect your health, you may want to consider consulting with your trusted physician before starting any weight loss program, even one that you develop yourself.

If you are, you may have used the internet to research weight loss products. When many of us think of weight loss products, diet pills are often the first thing that comes to mind. While diet pills may be able to help you achieve your weight loss goals, diet pills are not the only weight loss product that you may want to look into, and many of them are dangerous.  A large number of individuals have successfully used colon cleanses, also commonly referred to as weight loss cleanses, to lose weight and you may want to think about doing the same.

When it comes to using colon cleanses to lose weight, there are many individuals, possibly just like you, who wonder how the whole process works. Before understanding how colon cleanses may help you lose weight, it is important to remember that there may be a variance. There are some colon cleanses that advertise that they are designed to help you lose weight. These types of colon cleanses are also commonly referred to as weight loss cleanses. With that in mind, there are colon cleanses that advertise that they are not guaranteed to help you lose weight, even though some of them may.

When using a colon cleanse, it is important that you follow all of the instructions given to you. For instance, there are some colon cleanses that require that you do not eat anything for one or two days.  These types of colon cleanses are often ones that are in liquid format.  The colon cleanses in pill format may request that you only eat and drink certain products, like fruits and vegetables.  If you buy a colon cleanse that asks to you restrict your diet, you are advised to do so.  This diet restriction is what makes it possible for you to lose weight, as well as allow the colon cleanse to properly work.

When you use a colon cleanse, you are essentially detoxifying, your body.  The colon cleanse will work to push toxins out from your colon and sometimes even your intestines.  You are also cleaning the walls of your colon and removing debris that has been stuck there for a good long time. This is not only ideal to promote a healthy well being, by allowing your intestines to absorb nutrition better, but it can also help you lose weight.  It has been said that the average person has anywhere from four to eight pounds of stored waste in their body. When using a colon cleanse, that extra waste will be expelled from your body. This is why many individuals are able to lose weight with a colon cleanse.

If you are able to use a rapid colon cleanse, like one that works in three to seven days, you may notice a rapid weight loss. There are some individuals who use colon cleanses to quickly lose weight before a special event like a wedding or a vacation. While you may be able to achieve rapid weight loss with a colon cleanse, it is important that you proceed with caution. This system is really hard on your body and if your health is not the best, you can make yourself sick.  If you do not change the way that you eat or add exercise to your daily activities, you may see your weight add back on it as little as a few weeks or a few days. This typically happens if you were asked to restrict your diet when using a colon cleanse.  While you do not have to keep up with your restricted diet, you are advised to reduce your junk food intake and start a daily or at least a weekly exercise program. It’s also wise to check with a trusted family physician to make sure you”re in good health to start with and to monitor your progress.

Since it is more than possible for you to start losing weight with a colon cleanse, you may be interested in giving one a try. When looking to buy a colon cleanse, you may be able to find them available for sale in traditional department stores, fitness stores, and health stores, both on and offline.  Before buying a colon cleanse, you may want to search for product reviews online or speak with a health care professional.  This will help to ensure that if you do buy a colon cleanse that your money is well spent.

Well, there is, IT is and IT does.

Waiora has just developed a new healthy chocolate, Chava, that is all of the above. It’s 70% higher in antioxidant power than any other chocolate out there. That means it will remove free radicals faster. It’s also is infused with a mood elevator exclusive to Waiora. So you FEEL GREAT!

That wasn’t enough. They also added 5 drops of NCD Liquid Zeolite to each tasty bite. This will keep toxins and heavy metals detoxed right out of your body.

And did you know…

The body tries to protect itself from toxins and heavy metals by surrounding and encapsulating them in FAT CELLS. You are probably having a heck of a time losing weight because your body is trying to protect you by surrounding all the toxins you eat, breath, drink and even bathe in, in a nice layer of FAT! Well, there’s another mystery revealed. If you detox and remove all these heavy metals and toxins from your body, it may be way easier to lose those extra pounds.

So… is Chava with NCD a weight loss product?

You tell me…  I know I lost 12 pounds without trying after I started using NCD. You might too.

One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today.

Atkins’ New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict’s Diet by Dr. Heller. This diet plan advocates low carbohydrate eating. Approves  eating meats, vegetables and fruits, dairy and grain products. However, warns against taking in too much carbohydrates. “Reward” meal can be too high on fats and saturated fats.

Choose to Lose by Dr. Goor. Restrains fat intake. One is given a “fat” budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the “glow” foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person’s blood type. recommends plenty of meat  for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is no real proof that blood type affects dietary needs.

The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, seafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.

Now, I’m not going to recommend any of these diets. They should all be looked at carefully and with much consideration. But you can find good tips to take from all of them. It’s still going to be up to you to start losing weight. That’s were we come in at Get Weigh Fit. We are here to coach and support you to your desired way in the way that works best for you. Give us a shout.

The following are a few of the remarkable advantages from losing  excess weight.

Weight loss helps to prevents high blood pressure, heart disease and stroke.

That is a three in one benefit from losing weight.  It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US.  People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning  signs, or    symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, could positively decrease the chances of you having or developing heart disease or a stroke.  Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes.

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it.  Both types of diabetes, type one and type two are linked with being overweight.  To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking.  Increase your physical activity.  You could simply walk, jog or dance.  It helps get the blood  moving as well as lose those unnecessary pounds.

Weight loss helps reduce your risk for cancer.

Being overweight is linked to a number of types of cancer. especially for women, the common types of cancer that are associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon.  This is not meant to scare you, this is only to keep you informed.  Men are at risk too from developing cancer if they are overweight.  These include  cancer of the colon, prostate and rectum.  Extra weight, a diet high in fat and cholesterol should be  avoided.

Weight loss reduces sleep apnea.

Or it could eliminate it all together.  Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily.  Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure.  Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis.

When one is over weight, the joints of  his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life.  This could cause tension and stress on these joints.  Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.

Remember that losing weight should not be a problem. If you change your mindset and lifestyle, it will happen naturally. It’s harder to find the healthy, organic food we need nowadays, so you should always include a good liquid vitamin in your quest for good health.

• What type of diets have you tried in the past?

• How do you feel those worked out for you?

We are working with a lot of people here at Get Weigh Fit and only have time to spend with those who are serious about losing weight and staying healthy. There is a lot of work on our part to help you lose your desired weight, so we need people who are absolutely serious about losing weight. This is not just another fad diet. This is guaranteed to work for you.

So, how serious are you about losing weight?

What is the main reason you have for wanting to lose your weight?

Let me explain exactly how the waiFIT system works, because it’s an extremely effective weight control program. Basically there are three products  targeted for specific needs of the  body to lose excess weight:

• waiFIT Cleanse Start System,  to remove all the impacted rubbish that is clogging up your digestive system and keeping you from absorbing nutrition from the food you eat. It consists of a digestive stimulator, a detox tea for the liver and fiber to promote healthy, regular elimination.
• waiFIT Burn, to help you keep a good energy level throughout the day so your body doesn’t go into a metabolic slow down and think you are starving. This product keeps you going without the jitters most energy products provide.
• waiFIT Meal Replacement, to help you to easily control and normalize your appetite so you don’t feel hungry and to help keep you from craving sweets – are you a sweet eater? There is a choice of  Vanilla, which tastes like cake mix or ice cream and Chocolate, which tastes like Nestlés Quick. These are the best shakes you’ll ever taste.

So, even if you tend to eat out of stress, depression or boredom, or maybe you might be a binge eater – instead of eating three cookies, you eat the whole bag – or you might be a nibbler who picks at food all day long, or if you’re just a plain out-of-control eater, it will help to control and normalize your appetite so you just don’t feel hungry!

The average weight loss is up to 10 – 20 pounds per month. But I’ve had people lose a whole lot more.

So, the neat thing about the waiFIT system is that it supplies one of your meals a day, and then you can eat whatever you want for the other two meals, like Chinese food, Mexican food, Italian food – it doesn’t matter, because the program will naturally help you to cut back!

By getting your products from Get Weigh Fit, you will be getting free counseling to make sure you are using it right and getting the results you want. That’s all done by phone or email for your convenience.

You’ll need to take a “before” picture now, and an “after’ picture of yourself, and then submit it to us with a brief letter telling how much weight you’ve lost and how great you feel. It’s a team effort, to make sure you lose your weight. When you’ve lost the weight you want, we will post your photos and results and you will get $200 back as our gift to you.

The program is very inexpensive because it supplies one of your meals a day at only $2.00 a meal. Our meal replacement is incredible because you can put it into anything that you like the taste of,  (frozen yogurt, fruit juice, milk, hot chocolate, soy milk, even lite ice cream. – anything you want for one of your meals.) Then eat whatever you want for your other two meals. If you want to lose weight faster, you can use the meal replacement for two meals. We’ll even give you  a recipe book on how to make great tasting shakes, bars, and even pie so you don’t get bored.

So, you can get every thing you need:

• A seven day supply of waiFIT Cleanse System.
• A 30+ day supply of waiFIT Burn.
• And a 15 day supply of waiFIT Meal Supplements .

… to get control of your weight for only $155.00 (sign up as a member and pay only $175.00 for the products above + a full MONTH of the meal replacements. If you need to lose more weight, it’s cheaper, as you don’t need the waiFIT cleanse.)

Thirty days of meals at McDonald’s would cost you more than $200! And I guarantee you would GAIN WEIGHT instead of losing it. Remember this product is 100% guaranteed to help you lose the weight if you just use it.

What’s stopping you? Order waiFit NOW!