The race to fitness is on and a lot of people are getting onto the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and healthy.
You need to learn something from nature, even though you are a part of nature! When you disobeyed the laws of nature and went on an eating spree, you never thought of the consequences – that your body will grow and expand like a beach ball one day. Now you want a fast/quick weight loss program!